Cathe Friedrich's High Step Training DVD
- Brand:Cathe Friedrich
- Category:Sports
- Buy New: $18.44
-
as of 2/23/2012 03:53 CST details
In Stock
- Seller:BuyJFGoods
- Media:Misc.
- Region:1
- Shipping Weight (lbs):0.3
- Dimensions (in):7.5 x 5.5 x 0.5
Availability:Usually ships in 1-2 business days
Features:
- Advanced-level circuit training from Cathe Friedrich
- This hour-long workout consists of five fitness cycles to hit all areas of your body--upper, lower, and cardio
- Circuit training has been proven to create the most effective results in the least amount of time
- Uses hand weights, barbell, and step
Editorial Reviews:
Synopsis
High Step Training ....This 60 minute advanced total body conditioning circuit will provide the ultimate overall fitness challenge. You will only need a light and heavy set of hand weights as well as a fixed weighted barbell. We used 5 pound and 10 pound hand weights and a 30 pound barbell. Format:
Warm up
5 fitness cycles of:
cardio (2 min)
Legs (2 min)
3 or 4 exercises for one major upper body group.
Stretch
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